Nettet21. aug. 2024 · What muscles does cable pullover work? Muscles Worked During Cable Pullovers. The primary muscle worked during the cable pullover is the lats of the back. However, since no exercise is a hundred percent isolated, other muscles like the triceps, pectorals, teres major, rhomboids, and deltoid all contribute to your arm movement … Nettet10. jan. 2024 · Use a triangle or a lat bar for the best results. Get into a wide stance with your feet about shoulder-width apart and then pull the handle toward the front of your thighs. Hold it in place for a second or two and then slowly move back to the starting position to complete one rep. 3. Glute Bridge With Lat Pullover.
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NettetStand straight facing the cable machine with a bar attachment that goes a bit higher than head height. Grab the handle of the machine with an overhead grip. The grip should be about shoulder-width apart. Take a few steps back. With your shoulders pushed down and back, and your core tight, set your feet shoulder-width apart. Nettet12. mar. 2024 · The cable pullover extends your shoulders through the horizontal pulling movements. Completing the range of motion helps to ensure full mobility of the … henry paul band feel the heat
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NettetFree shipping and returns on Women's Collared Pullovers at Nordstrom.com. Skip navigation. The best Mother's Day gifts for everyone you love, ... The Webb Johnny Collar Sweater. $241.50 Current Price $241.50 (30% off) 30% off. $345.00 Previous Price $345.00. ... Metallic Cable Knit Quarter Zip Sweater. $71.40 – $119.00 Current Price … NettetEmail Address * Subject * Message * Nettet7. jul. 2024 · Cable Rope Pullovers When to perform cable rope pullovers. If you’re looking for an exercise that’s nearly identical to the dumbbell pullover, a cable rope pullover is the best option because the movement pattern is exactly the same. Unlike free weights, such as dumbbells, cables place constant tension on the muscles. henry paul band live