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Web6 dec. 2024 · Stand with feet shoulder-width apart. Raise your arms out to your sides, parallel to the floor, palms facing down. Keeping your arm muscles and hands engaged, pulse your arms up and down quickly. Complete 10 pulses with your palms facing down, then 10 with your palms facing up. Continue alternating for 60 seconds. Web245 Likes, 35 Comments - Andre Price M.H.S PPSC (@aboveseann) on Instagram: "ITS GAME TIME The “Strong is Sexy Program” is a new online training e-book that ... Web10 jun. 2024 · How to get sculpted abs using just bodyweight, no heavy weights necessary. Rachel Hosie. 2024-06-10T10:30:00Z A bookmark The letter F. An envelope. It ... "To do … mhconsulting.cz